Orange Tilapia

Tilapia baked in orange juice with a garlic basil topping.

Step: 1

Pour 1 1/2 cups orange juice into a resealable plastic bag. Add tilapia fillets, coat with the juice, squeeze bag to remove excess air, and seal the bag. Marinate in the refrigerator 3 hours to overnight.

Step: 2

Preheat oven to 400 degrees F (200 degrees C).

Step: 3

Whisk butter, panko bread crumbs, 3 tablespoons orange juice, garlic, and basil together in a bowl.

Step: 4

Remove tilapia from the orange juice and shake to remove excess liquid; arrange fillets in a 13x9-inch baking dish. Discard marinade.

Step: 5

Pour 1/2 cup orange juice over the tilapia fillets. Spread butter mixture over the top of the filets to cover each completely.

Step: 6

Bake in preheated oven until the liquid is bubbling and the fish flakes easily with a fork, about 15 minutes.

Per Serving: 379 calories; protein 26.3g; carbohydrates 28.7g; fat 19.7g; cholesterol 86.8mg; sodium 273.1mg.

Prepare your food in advance can be extremely enjoyable when you do it with your favorite music in the background , a soothing beverage of your pick or even a partner. It is helpful to write every step required to create the food , which may include all of it from your kitchen cupboard and utensils to your ingredients . Be sure to checkdown the ingredients in order , so as not to forget one . A handwritten list is typically best.

Having the right cooking tools is just as important as having the right dishes menu . This includes everything from pots, pans, bowls and tools that needed to those core of items that are easy to forget, such as parchment paper and foil. goods like squeeze bottles for adding the perfect drizzle or sprinkle items to your main food and long tweezers to arrange smaller and thinner foods are a likely for any home chef.