Oven Baked Swai

This is one of my favorite recipes for any kind of white fish.

Step: 1

Preheat oven to 400 degrees F (200 degrees C).

Step: 2

Place swai fish in a glass casserole dish and season with salt and black pepper.

Step: 3

Heat olive oil in a large skillet over medium heat; cook and stir onion until softened, about 10 minutes. Add garlic and cook until fragrant, about 1 minute. Pour tomatoes over onion mixture; cook and stir until heated through, about 5 minutes. Spoon tomato mixture over fish.

Step: 4

Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.

Per Serving: 260 calories; protein 18.9g; carbohydrates 12.3g; fat 13.9g; cholesterol 56.6mg; sodium 469.7mg.

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