Oven-Fried Catfish

This recipe is a great alternative to pan-fried catfish. A combination of cornmeal and a variety of spices gives this recipe a savory kick in less than 30 minutes.

Step: 1

Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.

Step: 2

In a shallow dish, stir together the cornmeal, paprika, thyme, salt, celery seed, onion powder, garlic powder, and pepper. Dip the catfish fillets in milk, then place them into the cornmeal mixture and coat liberally; place on the greased baking sheet. Coat the tops of the fillets with cooking spray until wet.

Step: 3

Bake for 15 minutes in the preheated oven, or until fish is easily flaked with a fork.

Per Serving: 207 calories; protein 19.4g; carbohydrates 11g; fat 9g; cholesterol 53.8mg; sodium 458.5mg.

Prepare your meal in advance can be best to feel enjoyable that you do it with your likely music in the yard , a soothing beverage of choice or even a partner. It is helpful to write every step you fell right to create the food , which may include everything from your tools and utensils to your ingredients . Be sure to checkdown the ingredients in order , so as not to leave it . A handwritten list is typically best.

Bought the right kitchen tools is just as one most required as having the right ingredients . This includes all of from pots, pans, bowls and utensils to those core of items that are easy to forget, such as parchment paper and foil. goods like crunch bottles for adding the perfect drizzle or decoration to your dish and long tweezers to arrange smaller and thinner foods are a must-have for all of home chef.