Pan Fried Halibut

This recipe takes an often boring fish and turns it into something you’d be pleased to get at a restaurant.

Step: 1

Whisk egg in a small bowl.

Step: 2

Combine flour, herbes de Provence, seafood seasoning, salt, and black pepper in a separate small bowl.

Step: 3

Cut halibut into 4 equal pieces.

Step: 4

Heat olive oil in a large frying pan over medium-low heat.

Step: 5

Dip each piece of halibut in whisked egg.

Step: 6

Dredge all sides of each piece in flour mixture to evenly coat; tap off excess flour.

Step: 7

Place coated pieces immediately in the hot olive oil.

Step: 8

Cook the halibut until lightly browned, about 5 minutes; turn and cook until fish is opaque and flakes easily with a fork, another 2 minutes.

Per Serving: 323 calories; protein 29.1g; carbohydrates 25.5g; fat 10.5g; cholesterol 83.1mg; sodium 787mg.

Prepare your meal in advance can be best to feel enjoyable when you do it with your favorite music in the yard , a soothing beverage of your pick or even a partner. It is helpful to write every step required to create the meal , which may include everything from your tools and utensils to your processing menu . Make sure to list the ingredients in order , so as not to leave it . A handwritten list is typically best.

Having the right kitchen tools is just as one most required as having the correct ingredients . This includes everything from pots, pans, bowls and tools that needed to those essential items that are sometimes to forget, such as parchment paper and foil. goods like crunch bottles for make sure to the perfect drizzle or decoration to your dish and long tweezers to arrange smaller and thinner dish are a likely for all of home chef.