Pan Fried Whole Trout

There couldn’t be a better way to prepare freshly caught wild brook trout. Serve with a side of creamy mashed potatoes and steamed Swiss chard.

Step: 1

Remove gills from fish and discard. Rinse fish under cold water.

Step: 2

In a large skillet heat oil over medium heat.

Step: 3

In shallow dish, combine the flour, cornmeal, salt and pepper. Raise heat to high. Dredge fish in flour mixture and fry in hot oil for about 4 to 6 minutes on each side or until meat flakes with a fork. Serve garnished with lemon wedges.

Per Serving: 711 calories; protein 73.4g; carbohydrates 29.8g; fat 33.2g; cholesterol 194.9mg; sodium 763.8mg.

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