Pan-Fried Wild Salmon

This is a simple way to prepare tasty wild salmon!

Step: 1

Rinse the salmon fillets and pat dry thoroughly with paper towels; season with sea salt.

Step: 2

Heat the oil in a skillet over medium-high heat.

Step: 3

Gently lay the salmon into the hot oil with the skin side facing up and cook until the the flesh side is golden brown, 5 to 7 minutes; turn and continue cooking until the skin side is slightly browned, about 5 minutes more. Remove the salmon from the skillet, allowing any oil to drain from the fish back into the pan.

Step: 4

Remove the skin from the salmon fillets; fry the skin in the oil remaining in the skillet until crispy, 2 to 3 minutes. Serve the crispy skin with the salmon.

Per Serving: 241 calories; protein 18.1g; fat 18.5g; cholesterol 37.6mg; sodium 195.3mg.

Prepare your food in advance can be best to feel enjoyable that you do it with your favorite music in the background , a soothing beverage of choice or even a partner. It is helpful to write every step you fell right to create the meal , which may include everything from your kitchen cupboard and utensils to your processing menu . Make sure to checkdown the ingredients in the process of it , so as not to forget one . A handwritten list is typically best.

Bought the right cooking tools is just as important as having the right dishes menu . This includes all of from pots, pans, bowls and tools that needed to those essential items that are sometimes to forget, like as parchment paper and foil. goods like crunch bottles for adding the perfect drizzle or sprinkle items to your dish and long tweezers to arrange smaller and thinner foods are a likely for all of home chef.