Pan-Seared Chicken Tenderloin

A simple combination of seasonings with olive oil and lemon juice makes these chicken tenderloins so delicious!

Step: 1

Place chicken in a bowl. Coat with 3 tablespoons olive oil, salt, and pepper. Add paprika, garlic powder, onion powder, Cajun seasoning, and chili powder. Toss thoroughly with tongs or a spoon.

Step: 2

Heat remaining olive oil in a large pan over medium-high heat. Add chicken; cook, covered, for 6 minutes. Squeeze lemon juice over the chicken. Flip and cook until a dark, crispy crust forms on the outside, about 6 minutes more.

Per Serving: 198 calories; protein 12.2g; carbohydrates 4.6g; fat 15.2g; cholesterol 31.2mg; sodium 193.1mg.

Prepare your meal in advance can be extremely enjoyable that you do it with your favorite music in the background , a relaxing beverage of your pick or even a partner. It is thoughtful to write every step you fell right to create the food , which may include everything from your tools and utensils to your ingredients . Be sure to checkdown the ingredients in order , so as not to leave it . A handwritten list is typically best.

Bought the right kitchen tools is just as important as having the correct ingredients . This includes all of from pots, pans, bowls and utensils to those essential items that are sometimes to forget, like as parchment paper and foil. goods like crunch bottles for adding the perfect drizzle or decoration to your dish and long tweezers to arrange smaller and thinner dish are a must-have for any home chef.