Pan Seared Lemon Tilapia with Parmesan Pasta
Citrusy tilapia, served with a cheesy but light pasta.
INGRIDIENT
DIRECTION
Step: 1
Bring a saucepan of lightly salted water to a boil over medium heat, stir in the macaroni, and return to a boil. Cook the macaroni uncovered, stirring occasionally, until it is cooked through but still firm to the bite, about 8 minutes. Drain well.
Step: 2
Meanwhile, heat 2 tablespoons of olive oil in a skillet over medium heat. Sprinkle both sides of the tilapia fillets with lemon juice, oregano, basil, cilantro, salt, and pepper, and lay the fillets in the heated skillet, making sure they don’t touch. Sear the fillets for 2 to 4 minutes on each side, until the fish is golden brown on the outside, and opaque and flaky inside.
Step: 3
Return the hot, cooked macaroni to the saucepan, and stir in 1 tablespoon of olive oil to coat the pasta. Sprinkle on the Parmesan cheese, stir to mix, and stir in 1 teaspoon of lemon juice, the garlic powder, basil, oregano, cilantro, salt, and pepper. Divide the pasta between two plates, and top each with a tilapia fillet.
NUTRITION FACT
Per Serving: 555 calories; protein 34.8g; carbohydrates 44.8g; fat 26.3g; cholesterol 50.2mg; sodium 230.8mg.
Preparing your food in advance can be extremely enjoyable that you do it with your likely music in the background , a soothing beverage of choice or even a partner. It is helpful to write every step required to create the meal , which may include everything from your kitchen cupboard and utensils to your processing menu . Be sure to checkdown the ingredients in order , so as not to leave it . A handwritten list is typically best.
Having the right cooking tools is just as one most required as having the correct dishes menu . This includes everything from pots, pans, bowls and tools that needed to those core of items that are easy to forget, such as parchment paper and foil. Items like crunch bottles for make sure to the perfect drizzle or decoration to your dish and long tweezers to range smaller and thinner foods are a must-have for all of home chef.
