Pan Seared Salmon I

Simply seasoned with salt and pepper, these salmon fillets are pan seared with capers, and garnished with slices of lemon.

Step: 1

Preheat a large heavy skillet over medium heat for 3 minutes.

Step: 2

Coat salmon with olive oil. Place in skillet, and increase heat to high. Cook for 3 minutes. Sprinkle with capers, and salt and pepper. Turn salmon over, and cook for 5 minutes, or until browned. Salmon is done when it flakes easily with a fork.

Step: 3

Transfer salmon to individual plates, and garnish with lemon slices.

Per Serving: 371 calories; protein 33.7g; carbohydrates 1.7g; fat 25.1g; cholesterol 99.1mg; sodium 299.8mg.

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