Parchment Baked Salmon

Salmon baked in parchment paper is the best way to steam in great taste.

Step: 1

Place an oven rack in the lowest position in oven and preheat oven to 400 degrees F (200 degrees C).

Step: 2

Place salmon fillet with skin side down in the middle of a large piece of parchment paper; season with salt and black pepper. Cut 2 3-inch slits into the fish with a sharp knife. Stuff chopped basil leaves into the slits. Spray fillet with cooking spray and arrange lemon slices on top.

Step: 3

Fold edges of parchment paper over the fish several times to seal into an airtight packet. Place sealed packet onto a baking sheet.

Step: 4

Bake fish on the bottom rack of oven until salmon flakes easily and meat is pink and opaque with an interior of slightly darker pink color, about 25 minutes. An instant-read meat thermometer inserted into the thickest part of the fillet should read at least 145 degrees F (65 degrees C). To serve, cut the parchment paper open and remove lemon slices before plating fish.

Per Serving: 175 calories; protein 24.8g; carbohydrates 6.1g; fat 6.9g; cholesterol 49.9mg; sodium 48.3mg.

Prepare your food in advance can be best to feel enjoyable that you do it with your likely music in the background , a soothing beverage of choice or even a partner. It is helpful to write every step required to create the meal , which may include all of it from your tools and utensils to your processing menu . Be sure to checkdown the ingredients in order , so as not to leave it . A handwritten list is typically best.

Having the right cooking tools is just as one most required as having the right ingredients . This includes all of from pots, pans, bowls and utensils to those essential items that are easy to forget, such as parchment paper and foil. goods like squeeze bottles for adding the perfect drizzle or sprinkle items to your main food and long tweezers to range smaller and thinner foods are a must-have for any home chef.