Pasta with Scallops, Zucchini, and Tomatoes

My family’s favorite summer meal!

Step: 1

In a large pot with boiling salted water cook pasta until al dente. Drain.

Step: 2

Meanwhile, in a large skillet heat oil, add garlic and cook until tender. Add the zucchini, salt, red pepper flakes, dried basil (if using) and saute for 10 minutes. Add chopped tomatoes, bay scallops, and fresh basil (if using) and simmer for 5 minutes, or until scallops are opaque.

Step: 3

Pour sauce over cooked pasta and serve with grated Parmesan cheese.

Per Serving: 335 calories; protein 18.7g; carbohydrates 46.1g; fat 9.1g; cholesterol 19.8mg; sodium 265.8mg.

Prepare your meal in advance can be best to feel enjoyable that you do it with your favorite music in the background , a relaxing beverage of your pick or even a partner. It is helpful to write every step required to create the food , which may include all of it from your kitchen cupboard and utensils to your processing menu . Make sure to list the ingredients in the process of it , so as not to forget one . A handwritten list is typically best.

Bought the right kitchen tools is just as one most required as having the correct dishes menu . This includes everything from pots, pans, bowls and utensils to those core of items that are sometimes to forget, like as parchment paper and foil. goods like squeeze bottles for adding the perfect drizzle or decoration to your main food and long tweezers to range smaller and thinner dish are a must-have for any home chef.