Pecan-Crusted Trout

Freshwater trout coated in a delicious crunchy pecan coating. Serve this with a savory brandy or lemon-butter sauce.

Step: 1

Preheat oven to 400 degrees F (200 degrees C). Spray a baking sheet with cooking spray.

Step: 2

Mix pecans, rosemary, salt, and black pepper in a shallow bowl. Place flour in a separate shallow bowl. Dip trout fillets in flour and shake off excess; dip fish into beaten egg, then into seasoned pecans, lightly pressing pecan coating onto fish. Arrange fillets on the prepared baking sheet.

Step: 3

Bake in preheated oven until fish flakes easily with a fork, 10 to 12 minutes.

Per Serving: 260 calories; protein 22.7g; carbohydrates 8.3g; fat 15.3g; cholesterol 140.3mg; sodium 664.8mg.

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