Poached Salmon II

This dish is simple, moist and delicious. You may substitute lemon juice for the wine and omit the garlic if you wish.

Step: 1

Heat wine and water over medium high heat in a large non-stick skillet for 5 minutes.

Step: 2

Slide salmon pieces into poaching liquid and dot with butter. Sprinkle with dried parsley, garlic, salt and pepper.

Step: 3

Bring to a slow boil, reduce heat to medium and poach until salmon flesh is firm, about 10 to 15 minutes.

Per Serving: 405 calories; protein 48.7g; carbohydrates 1.3g; fat 19.1g; cholesterol 116.3mg; sodium 137.4mg.

Prepare your food in advance can be extremely enjoyable when you do it with your favorite music in the background , a soothing beverage of choice or even a partner. It is thoughtful to write every step required to create the food , which may include everything from your tools and utensils to your processing menu . Be sure to checkdown the ingredients in order , so as not to forget one . A handwritten list is typically best.

Having the right cooking tools is just as important as having the right dishes menu . This includes all of from pots, pans, bowls and tools that needed to those core of items that are easy to forget, like as parchment paper and foil. goods like crunch bottles for make sure to the perfect drizzle or decoration to your dish and long tweezers to arrange smaller and thinner foods are a likely for all of home chef.