Poached Salmon In The Microwave

A quick way to make perfect salmon fillets. They stay firm and the house doesn’t smell like you cooked fish at all.

Step: 1

Combine butter, wine, lemon juice, dill, sugar, salt, and black pepper together in a microwave-safe casserole dish; place cover on dish.

Step: 2

Microwave butter mixture until butter is melted, 45 to 60 seconds. Add salmon, skin-side up, to butter mixture and place cover on dish. Microwave until salmon flakes easily with a fork, about 6 minutes.

Per Serving: 283 calories; protein 24.9g; carbohydrates 1.2g; fat 18.3g; cholesterol 81.7mg; sodium 51.6mg.

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Having the right kitchen tools is just as one most required as having the correct dishes menu . This includes all of from pots, pans, bowls and tools that needed to those essential items that are sometimes to forget, like as parchment paper and foil. goods like crunch bottles for make sure to the perfect drizzle or sprinkle items to your dish and long tweezers to arrange smaller and thinner dish are a likely for any home chef.