Pork Rub Rubbed and Baked Pork Chops

Quick pork rub brings the flavor to these oven-baked pork chops.

Step: 1

Preheat oven to 450 degrees F (230 degrees C).

Step: 2

Mix paprika, sugar, salt, pepper, garlic powder, onion powder, and cayenne pepper together in a wide, shallow bowl. Dredge pork chops in the spice mixture to coat and arrange on a baking sheet.

Step: 3

Bake chops in preheated oven until no longer pink in the center, about 20 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

Per Serving: 292 calories; protein 41.7g; carbohydrates 8.4g; fat 9.5g; cholesterol 106.6mg; sodium 1231.7mg.

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