Portuguese Cod Fish Casserole

An excellent cod fish dish. You must soak the salted cod over night and change the water at least twice. This is an easy fish meal with my mom’s original ingredients.

Step: 1

Soak salted cod in cold water overnight or for a few hours. Drain water, repeat. Heat a large pot of water until boiling. Cook cod for 5 minutes; drain and cool, leaving cod in large pieces. Set aside.

Step: 2

Preheat oven to 375 degrees F (190 degrees C).

Step: 3

In an 8x11 casserole dish, layer half the potato slices, all of the cod, and all of the onions. Top with remaining potato slices. In a small bowl, mix together olive oil, garlic, parsley, pepper flakes, paprika, and tomato sauce. Pour evenly over casserole.

Step: 4

Bake in preheated oven for 45 minutes, or until potatoes are tender.

Per Serving: 953 calories; protein 101g; carbohydrates 63.8g; fat 31.1g; cholesterol 230mg; sodium 10692.9mg.

Prepare your meal in advance can be best to feel enjoyable that you do it with your favorite music in the background , a soothing beverage of your pick or even a partner. It is helpful to write every step required to create the food , which may include everything from your tools and utensils to your ingredients . Make sure to checkdown the ingredients in order , so as not to leave it . A handwritten list is typically best.

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