Quick and Easy Chicken Piquant

This recipe is a variation on traditional chicken piquant which is spicy Cajun chicken. This comes together quickly and is good served over white rice.

Step: 1

Mix flour and Creole seasoning together in a shallow bowl. Dredge chicken through the flour mixture, shaking of excess.

Step: 2

Heat oil in a skillet over medium-heat. Cook chicken in the hot oil until browned, about 2 minutes per side. Add diced tomatoes with green chile peppers, pickles, vinegar, capers, and garlic to chicken; simmer until chicken is no longer pink in the center, about 10 minutes more.

Per Serving: 242 calories; protein 25.6g; carbohydrates 19.6g; fat 6.3g; cholesterol 63.8mg; sodium 582.8mg.

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