Quick Black Beans and Rice

Some say beans and rice is the most nutritious and well balanced meal in the world! Try adding your favorite chutney or salsa to this dish when you serve it!

Step: 1

In large saucepan, heat oil over medium-high. Add onion, cook and stir until tender. Add beans, tomatoes, oregano and garlic powder. Bring to a boil; stir in rice. Cover; reduce heat and simmer 5 minutes. Remove from heat; let stand 5 minutes before serving.

Per Serving: 271 calories; protein 10g; carbohydrates 47.8g; fat 5.3g; sodium 552.4mg.

Prepare your food in advance can be best to feel enjoyable when you do it with your likely music in the background , a relaxing beverage of your pick or even a partner. It is helpful to write every step required to create the food , which may include all of it from your kitchen cupboard and utensils to your processing menu . Make sure to checkdown the ingredients in the process of it , so as not to leave it . A handwritten list is typically best.

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