Quick Pan-Seared Scallops

Delicious way to prepare scallops.

Step: 1

Heat olive oil in a large skillet over medium heat. Add shallot; cook and stir until lightly browned, 1 to 2 minutes. Pour in lemon juice and cook until evaporated, scraping the bottom of the skillet with a wooden spoon to release any browned bits, about 3 minutes.

Step: 2

Place scallops 1/2 inch apart in the skillet. Cook until browned on the bottom, about 1 minute. Flip and continue cooking until the second side is deeply browned, about 1 minute more.

Step: 3

Transfer scallops to a serving plate; season with salt and pepper. Garnish with parsley.

Per Serving: 176 calories; protein 21.5g; carbohydrates 5.5g; fat 7.6g; cholesterol 51.3mg; sodium 285.1mg.

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