Quinoa Chicken

This is incredibly easy, delicious and spicy! Taste-test approved by a very picky 3-year-old.

Step: 1

Bring chicken broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.

Step: 2

Heat vegetable oil in a large skillet over medium-high heat. Saute onion and garlic in hot oil until onion is translucent, 5 to 7 minutes. Add ground chicken and break into small pieces while cooking until completely browned, 7 to 10 minutes.

Step: 3

Stir cooked quinoa and diced tomatoes into the chicken mixture; bring to a simmer and cook long enough for the flavors to meld, about 10 minutes more.

Per Serving: 275 calories; protein 30.1g; carbohydrates 22.3g; fat 6.9g; cholesterol 69.2mg; sodium 342.7mg.

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Having the right kitchen tools is just as one most required as having the right ingredients . This includes all of from pots, pans, bowls and utensils to those core of items that are sometimes to forget, such as parchment paper and foil. Items like squeeze bottles for adding the perfect drizzle or sprinkle items to your dish and long tweezers to range smaller and thinner foods are a likely for any home chef.