Quorn™ and Chickpea Curry

If you ever fancy a curry that contains more than just vegetables, then try this Quorn™ recipe - it’s easy to make and tastes great! Best served with Pilau/Basmati rice.

Step: 1

Heat 1 tablespoon oil in a large skillet or wok over medium-high heat. Cook Quorn in oil until golden brown. Set aside.

Step: 2

Using the same pan, heat remaining 1 tablespoon oil over medium heat. Cook onion, garlic, cumin seed, and mustard seed in oil for 3 to 5 minutes, or until the onion is soft.

Step: 3

Season with ground turmeric, cumin, and coriander, chili powder, and salt. Mix in tomato puree, then stir in Quorn, chickpeas, diced tomatoes, and vegetable stock. Bring to a boil, reduce heat to medium-low, and simmer for 20 to 25 minutes. Remove from heat, and mix in garam masala.

Per Serving: 273 calories; protein 16.8g; carbohydrates 30.7g; fat 10.3g; sodium 1470.9mg.

Prepare your food in advance can be extremely enjoyable when you do it with your favorite music in the background , a relaxing beverage of your pick or even a partner. It is thoughtful to write every step required to create the food , which may include all of it from your kitchen cupboard and utensils to your ingredients . Make sure to checkdown the ingredients in the process of it , so as not to leave it . A handwritten list is typically best.

Bought the right kitchen tools is just as important as having the correct dishes menu . This includes everything from pots, pans, bowls and utensils to those essential items that are sometimes to forget, such as parchment paper and foil. goods like crunch bottles for adding the perfect drizzle or sprinkle items to your main food and long tweezers to arrange smaller and thinner foods are a must-have for all of home chef.