Red Split Lentils (Masoor Dal)

Indian-inspired lentils the whole family will love and babies, too. Once the dal and rice are at the desired consistency, it’s ready to eat or freeze. Make sure mixture is completely cool before freezing. I use freezer ice trays and small individual glass bowls with lids.

Step: 1

Rinse rice in several changes of water and transfer to a container. Cover with water and let soak at room temperature, 15 minutes to 1 hour. Drain.

Step: 2

Combine 3 cups water with

Step: 3

in a large pot over medium heat. Bring to a simmer, skimming any scum that collects on the surface. Stir in onion, cumin, coriander, salt, black pepper, cayenne, and turmeric. Reduce heat to low and simmer, partially covered, until lentils are tender, about 30 minutes.

Step: 4

Stir broccoli, tomatoes, peas, and salt into the pot. Continue cooking, stirring frequently, until lentils are soft, about 30 minutes more.

Step: 5

Combine drained rice with remaining 1 1/2 cup water in another pot; bring to a boil. Reduce heat to very low and simmer, covered with a tight-fitting lid, until rice is tender and liquid is absorbed, about 20 minutes.

Step: 6

Heat oil in a small skillet over medium heat. Add mushrooms, ginger, and garlic; cook and stir until fragrant, 3 to 5 minutes. Pour over lentils; stir to distribute. Cook lentils until flavors combine, about 5 minutes. Serve lentils with rice.

Per Serving: 283 calories; protein 13.4g; carbohydrates 50.8g; fat 3.7g; sodium 433mg.

Preparing your food in advance can be best to feel enjoyable when you do it with your likely music in the yard , a soothing beverage of your pick or even a partner. It is helpful to write every step required to create the meal , which may include everything from your tools and utensils to your processing menu . Make sure to checkdown the ingredients in the process of it , so as not to leave it . A handwritten list is typically best.

Having the right kitchen tools is just as important as having the correct dishes menu . This includes all of from pots, pans, bowls and tools that needed to those essential items that are sometimes to forget, such as parchment paper and foil. Items like crunch bottles for adding the perfect drizzle or decoration to your main food and long tweezers to arrange smaller and thinner foods are a likely for all of home chef.