Rice and Lentils from a Rice Cooker

Simple and easy main dish or side. This makes a nice base for a meal instead of potatoes or plain rice, or stands on its own. Top with cooked chicken after it’s done for a simple, high-protein meal. Add more barley for a better glycemic index.

Step: 1

Rinse rice, lentils, and barley thoroughly and mix in a rice cooker pot; add olive oil, garlic, and stock concentrate and stir.

Step: 2

Pour enough water over the mixture to reach the 4 1/2-cup mark on the rice cooker.

Step: 3

Press Start and let cook until the rice and lentils are tender, about 30 minutes.

Per Serving: 631 calories; protein 17.6g; carbohydrates 121.6g; fat 10.8g; cholesterol 0.3mg; sodium 381.4mg.

Prepare your meal in advance can be best to feel enjoyable that you do it with your likely music in the background , a relaxing beverage of choice or even a partner. It is thoughtful to write every step you fell right to create the food , which may include everything from your kitchen cupboard and utensils to your processing menu . Be sure to checkdown the ingredients in the process of it , so as not to leave it . A handwritten list is typically best.

Having the right cooking tools is just as important as having the right dishes menu . This includes everything from pots, pans, bowls and utensils to those core of items that are easy to forget, like as parchment paper and foil. goods like squeeze bottles for adding the perfect drizzle or decoration to your dish and long tweezers to arrange smaller and thinner dish are a likely for any home chef.