Roasted Cod Nicoise
Cod roasts alongside green beans and new potatoes in this weeknight-friendly sheet pan dinner. Keeps up to 2 days when chilled in an airtight container. This recipe, which appeared in Allrecipes magazine’s Dec/Jan 2020 issue, comes from Ellie’s new cookbook, “Whole in One: Complete, Healthy Meals in a Single Pot, Sheet Pan, or Skillet.”
INGRIDIENT
DIRECTION
Step: 1
Preheat the oven to 400 degrees F (200 degrees C). Line an extra-large rimmed baking sheet with parchment paper. Coat parchment with cooking spray.
Step: 2
Toss potatoes in a bowl with 1 1/2 tablespoon oil and 1/4 teaspoon salt. Transfer to the prepared baking sheet and roast for 20 minutes.
Step: 3
Toss green beans in bowl with remaining 1/2 tablespoon oil, mustard, remaining 1/8 teaspoon salt, and pepper. Push potatoes to one side of the baking sheet. Lay beans and fish separately on the other side. Spread 3/4 tablespoon tapenade on each fillet.
Step: 4
Bake until cod is no longer translucent and flakes easily with a fork, 12 to 15 minutes. If vegetables need more time, transfer cod to a plate and cover with foil to keep warm. Roast vegetables 5 to 10 minutes more.
Step: 5
Serve with lemon wedges, tomatoes, and parsley.
NUTRITION FACT
Per Serving: 407 calories; protein 37.1g; carbohydrates 52.5g; fat 10.6g; cholesterol 62.8mg; sodium 685.7mg.
Preparing your food in advance can be best to feel enjoyable that you do it with your likely music in the yard , a relaxing beverage of your pick or even a partner. It is helpful to write every step required to create the food , which may include everything from your tools and utensils to your ingredients . Be sure to list the ingredients in order , so as not to forget one . A handwritten list is typically best.
Having the right kitchen tools is just as important as having the right dishes menu . This includes everything from pots, pans, bowls and utensils to those core of items that are easy to forget, such as parchment paper and foil. Items like crunch bottles for adding the perfect drizzle or decoration to your dish and long tweezers to range smaller and thinner dish are a likely for all of home chef.
