Rolled Flank Steak

I searched and searched for just the right rolled flank steak recipe and couldn’t find it. So, I created my own! This was a big hit when I made it for company.

Step: 1

Place the flank steak on a cutting board with the short end closest to you. Starting from one of the long sides, cut through the meat horizontally to within 1/2 inch of the opposite edge. (You can also ask your butcher to butterfly the flank steak for you instead of cutting it yourself.)

Step: 2

Mix the soy sauce, olive oil, and steak seasoning together in a gallon-sized resealable plastic bag. Marinate flank steak in the refrigerator 4 hours to overnight.

Step: 3

Preheat oven to 350 degrees F (175 degrees C). Grease a glass baking dish.

Step: 4

Lay out the flank steak flat in front of you with the grain of the meat running from left to right. Layer the provolone across the steak, leaving a 1-inch border. Arrange the bacon, spinach, red pepper, and mushrooms across the cheese covered steak in stripes running in the same direction as the grain of the meat. Roll the flank steak up and away from you, so that when the roll is cut into the pinwheel shape, each of the filling ingredients can be seen. Roll firmly, but be careful not to squeeze the fillings out the ends. Once rolled, tie every 2 inches with kitchen twine.

Step: 5

Place in prepared baking dish, and bake in preheated oven for one hour, or until the internal temperature reaches 145 degrees F (65 degrees C). Remove from the oven and let rest for 5 to 10 minutes before cutting into 1 inch slices. Be sure to remove the twine before serving!

Per Serving: 473 calories; protein 31.4g; carbohydrates 3g; fat 36.9g; cholesterol 66.7mg; sodium 1421.5mg.

Preparing your food in advance can be extremely enjoyable when you do it with your favorite music in the background , a soothing beverage of choice or even a partner. It is thoughtful to write every step you fell right to create the food , which may include everything from your tools and utensils to your processing menu . Be sure to list the ingredients in the process of it , so as not to forget one . A handwritten list is typically best.

Bought the right kitchen tools is just as important as having the correct ingredients . This includes everything from pots, pans, bowls and tools that needed to those core of items that are easy to forget, like as parchment paper and foil. Items like crunch bottles for adding the perfect drizzle or sprinkle items to your main food and long tweezers to range smaller and thinner dish are a likely for all of home chef.