Salmon with Tomatoes

This is a delicious and quick lunch or dinner meal. Serve over rice, pasta, polenta, or eat it right off your plate. So good you’ll want to lick the plate clean!

Step: 1

In a medium saucepan, bring the rice and water to a boil. Reduce heat to low, cover, and cook 20 minutes.

Step: 2

Heat the garlic oil in a skillet over medium heat. Season the salmon with salt, pepper, dill, and paprika, and cook in the hot oil 1 to 2 minutes on each side, until tender enough to break apart. Break salmon into cubes with a spatula or fork. Mix in the tomatoes, garlic, and lemon juice. Continue cooking until salmon is easily flaked with a fork.

Step: 3

Mix the parsley, Parmesan cheese, butter, and hot pepper sauce into the skillet, and continue cooking 1 to 2 minutes, until well mixed. Serve over the cooked rice.

Per Serving: 956 calories; protein 41.9g; carbohydrates 85g; fat 48.7g; cholesterol 121.9mg; sodium 631mg.

Prepare your food in advance can be best to feel enjoyable that you do it with your likely music in the yard , a soothing beverage of choice or even a partner. It is helpful to write every step required to create the food , which may include everything from your tools and utensils to your ingredients . Make sure to list the ingredients in order , so as not to leave it . A handwritten list is typically best.

Bought the right kitchen tools is just as important as having the correct ingredients . This includes everything from pots, pans, bowls and tools that needed to those essential items that are sometimes to forget, such as parchment paper and foil. Items like squeeze bottles for adding the perfect drizzle or decoration to your main food and long tweezers to range smaller and thinner dish are a must-have for any home chef.