Sauteed Scallops

A very simple recipe for how delicious it is! Just crush the garlic with the side of a chef’s knife blade instead of chopping it, and using whole sprigs of rosemary allows them to be easily removed before serving.

INGRIDIENT

DIRECTION

Step: 1

In a medium size saucepan melt butter over medium-high heat. Add crushed garlic and whole sprigs of rosemary to the saucepan. Add scallops, cook for 2 minutes on each side (or until desired consistency). Remove the garlic and rosemary from pan. Serve.

NUTRITION FACT

Per Serving: 409 calories; protein 38.5g; carbohydrates 6.5g; fat 24.8g; cholesterol 135.9mg; sodium 529.6mg.

Prepare your food in advance can be extremely enjoyable when you do it with your favorite music in the background , a relaxing beverage of choice or even a partner. It is thoughtful to write every step you fell right to create the meal , which may include all of it from your tools and utensils to your ingredients . Make sure to checkdown the ingredients in order , so as not to forget one . A handwritten list is typically best.

Having the right cooking tools is just as one most required as having the correct dishes menu . This includes everything from pots, pans, bowls and tools that needed to those essential items that are sometimes to forget, such as parchment paper and foil. goods like crunch bottles for adding the perfect drizzle or sprinkle items to your main food and long tweezers to range smaller and thinner foods are a likely for all of home chef.

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