Savory Pan-Seared Tuna Steaks

These marinated tuna steaks, served rare, taste ‘fancy’ but are very easy to cook. Even my husband, who doesn’t like most cooked fish, enjoys these steaks. A sprinkling of cracked black pepper is a good finisher for this dish.

Step: 1

Mix soy sauce, olive oil, lemon juice, sesame oil, molasses, cayenne pepper, ginger, and garlic together in a bowl.

Step: 2

Place tuna steaks in a large resealable bag or airtight container; pour marinade over steaks. Marinate steaks at room temperature for 20 minutes.

Step: 3

Heat a non-stick pan over medium heat. Remove steaks from marinade and arrange in the hot pan; gently shake pan to avoid sticking. Cook approximately 1 1/2 minutes and flip. Cook other side until tuna is desired doneness, 1 to 2 more minutes. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).

Per Serving: 592 calories; protein 42.3g; carbohydrates 11.5g; fat 41.4g; cholesterol 65.2mg; sodium 1874.6mg.

Preparing your meal in advance can be best to feel enjoyable when you do it with your favorite music in the background , a soothing beverage of your pick or even a partner. It is thoughtful to write every step you fell right to create the food , which may include all of it from your kitchen cupboard and utensils to your ingredients . Be sure to checkdown the ingredients in order , so as not to forget one . A handwritten list is typically best.

Having the right kitchen tools is just as important as having the right dishes menu . This includes all of from pots, pans, bowls and utensils to those essential items that are sometimes to forget, such as parchment paper and foil. goods like crunch bottles for adding the perfect drizzle or decoration to your main food and long tweezers to arrange smaller and thinner dish are a must-have for all of home chef.