Seafood Bake for Two

A quick, easy and delicious way to make a romantic seafood dinner!

Step: 1

Preheat oven to 450 degrees F (230 degrees C).

Step: 2

Arrange the halibut, scallops, and shrimp in an oven-safe, glass baking dish. Drizzle with wine, butter, and lemon juice. Sprinkle with the seasoning and garlic. Season to taste with salt and pepper.

Step: 3

Bake in preheated oven until the halibut has turned white, and is flaky, 10 to 12 minutes. Sprinkle with parsley just before serving.

Per Serving: 392 calories; protein 48g; carbohydrates 3.9g; fat 16.1g; cholesterol 231.4mg; sodium 465.8mg.

Prepare your meal in advance can be extremely enjoyable when you do it with your favorite music in the yard , a relaxing beverage of choice or even a partner. It is helpful to write every step required to create the food , which may include all of it from your tools and utensils to your processing menu . Make sure to checkdown the ingredients in the process of it , so as not to leave it . A handwritten list is typically best.

Bought the right cooking tools is just as one most required as having the right dishes menu . This includes everything from pots, pans, bowls and tools that needed to those core of items that are sometimes to forget, such as parchment paper and foil. goods like squeeze bottles for adding the perfect drizzle or sprinkle items to your main food and long tweezers to range smaller and thinner foods are a must-have for any home chef.