Seared Sea Scallops
Seared on the outside with a light crust and tender on the inside. You may vary the amounts of all seasonings to suit your taste.
INGRIDIENT
DIRECTION
Step: 1
In a large bowl, mix together flour, salt, oregano, thyme and lemon pepper. Roll scallops in flour mixture until lightly coated on all sides.
Step: 2
Heat olive oil in a skillet or frying pan over high heat. Add 4 scallops to the pan and sear on all sides (about 2 minutes for each side). After turning scallops, add 1 tablespoon parsley and 1 teaspoon lemon juice. Remove scallops from pan and place on a plate in the oven to keep warm until ready to serve.
Step: 3
Repeat until remaining scallops are cooked, tossing each batch with parsley and lemon juice.
NUTRITION FACT
Per Serving: 179 calories; protein 12g; carbohydrates 15.4g; fat 7.5g; cholesterol 19.8mg; sodium 1250.8mg.
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Having the right kitchen tools is just as important as having the right dishes menu . This includes all of from pots, pans, bowls and utensils to those essential items that are easy to forget, such as parchment paper and foil. Items like squeeze bottles for make sure to the perfect drizzle or decoration to your main food and long tweezers to arrange smaller and thinner dish are a likely for all of home chef.
