Seasoned Swai Fish Fillet

I typically do not like fish. However, I love this one! It is light-tasting, and, in my opinion, does not have that ‘fishy taste.’ I serve this fish with English peas or green beans and wild rice or rice pilaf.

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Spray a shallow pan or baking sheet with cooking spray.

Step: 2

Place fish fillets into the prepared pan.

Step: 3

Heat margarine in a saucepan over medium heat. Mix white wine, lemon juice, cilantro, garlic, salt, and black pepper into the melted margarine; simmer sauce for 2 minutes. Generously spoon sauce over fish fillets. Sprinkle fillets with paprika.

Step: 4

Bake in the preheated oven until fish flakes easily with a fork, 10 to 12 minutes.

Per Serving: 199 calories; protein 16.6g; carbohydrates 1.7g; fat 12.5g; cholesterol 55.8mg; sodium 714.9mg.

Prepare your meal in advance can be best to feel enjoyable when you do it with your favorite music in the yard , a soothing beverage of choice or even a partner. It is helpful to write every step you fell right to create the food , which may include everything from your tools and utensils to your ingredients . Make sure to checkdown the ingredients in order , so as not to forget one . A handwritten list is typically best.

Having the right kitchen tools is just as important as having the right ingredients . This includes everything from pots, pans, bowls and tools that needed to those essential items that are sometimes to forget, such as parchment paper and foil. goods like crunch bottles for adding the perfect drizzle or decoration to your main food and long tweezers to arrange smaller and thinner dish are a likely for any home chef.