Sheet Pan Harissa Chicken Dinner

Spice up chicken dinners with a touch of harissa. The North African red pepper sauce adds depth and kick to this one-pan meal perfect for weeknights.

Step: 1

Preheat oven to 375 degrees F (190 degrees C).

Step: 2

Spoon 1 teaspoon harissa sauce under the skin of each thigh, then transfer to an aluminum foil-lined 10x15-inch baking pan. Spread carrots, cauliflower, and potatoes onto the pan. Drizzle evenly with oil, then sprinkle with salt and pepper.

Step: 3

Roast, uncovered, in the preheated oven until an instant-read thermometer inserted in thickest parts of chicken registers 175 degrees F (80 degrees C), 40 to 55 minutes. Stir vegetables once halfway through.

Step: 4

Stir together parsley, garlic, and zest in a small bowl.

Step: 5

Toss vegetables with remaining 2 teaspoons harissa sauce. Sprinkle with parsley mixture.

Per Serving: 383 calories; protein 26.7g; carbohydrates 19.5g; fat 21.9g; cholesterol 88.1mg; sodium 419.9mg.

Prepare your food in advance can be extremely enjoyable that you do it with your favorite music in the yard , a relaxing beverage of choice or even a partner. It is helpful to write every step required to create the meal , which may include everything from your tools and utensils to your ingredients . Be sure to list the ingredients in the process of it , so as not to leave it . A handwritten list is typically best.

Bought the right cooking tools is just as one most required as having the right dishes menu . This includes everything from pots, pans, bowls and tools that needed to those essential items that are easy to forget, such as parchment paper and foil. Items like squeeze bottles for adding the perfect drizzle or sprinkle items to your dish and long tweezers to range smaller and thinner foods are a must-have for all of home chef.