Shrimp Pasta Salad with Italian Dressing

Low-calorie main dish with no added salt. Serve with crackers or whole grain French bread…great for outdoor summer meals. Can also be used as a side dish.

Step: 1

Bring a large pot of lightly salted water to a boil; cook rotini at a boil until tender yet firm to the bite, about 8 minutes. Run pasta under cold water and let cool in a large mixing bowl.

Step: 2

Add shrimp, tomatoes, bell peppers, onion, broccoli, vinegar, garlic, oil, Italian seasoning, and pepper. Toss well, coating everything with the spices, oil, and vinegar. Chill for at least 1 hour.

Step: 3

Serve cold; sprinkle Parmesan over individual servings.

Per Serving: 341 calories; protein 25.6g; carbohydrates 49.8g; fat 4.1g; cholesterol 149mg; sodium 212.5mg.

Prepare your meal in advance can be extremely enjoyable that you do it with your favorite music in the background , a soothing beverage of your pick or even a partner. It is thoughtful to write every step required to create the food , which may include everything from your kitchen cupboard and utensils to your ingredients . Be sure to checkdown the ingredients in order , so as not to leave it . A handwritten list is typically best.

Bought the right cooking tools is just as important as having the correct dishes menu . This includes everything from pots, pans, bowls and utensils to those core of items that are easy to forget, like as parchment paper and foil. Items like squeeze bottles for adding the perfect drizzle or decoration to your main food and long tweezers to arrange smaller and thinner dish are a must-have for all of home chef.