Tender shrimp and crisp vegetables are stir-fried with a garlic and ginger flavored sauce made from Swanson® Chicken Stock, soy sauce and sesame oil, for a savory seafood and vegetable stir-fry.
Step: 1
Stir the cornstarch, stock, soy sauce and sesame oil in a small bowl until the mixture is smooth.
Step: 2
Heat 1 tablespoon vegetable oil in a 12-inch skillet over medium-high heat. Add the shrimp and stir-fry until they’re cooked through. Remove the shrimp from the skillet.
Step: 3
Heat the remaining vegetable oil in the skillet. Add the vegetables, ginger and garlic powder and stir-fry until the vegetables are tender-crisp.
Step: 4
Stir the cornstarch mixture in the skillet. Cook and stir until the mixture boils and thickens. Return the shrimp to the skillet and cook until the mixture is hot and bubbling. Serve over the rice.
Per Serving: 428 calories; protein 26.9g; carbohydrates 58.4g; fat 9.1g; cholesterol 172.6mg; sodium 653.1mg.
Prepare your food in advance can be best to feel enjoyable that you do it with your favorite music in the yard , a relaxing beverage of your pick or even a partner. It is helpful to write every step you fell right to create the food , which may include everything from your kitchen cupboard and utensils to your processing menu . Be sure to list the ingredients in order , so as not to leave it . A handwritten list is typically best.
Having the right kitchen tools is just as one most required as having the correct dishes menu . This includes all of from pots, pans, bowls and utensils to those essential items that are easy to forget, such as parchment paper and foil. goods like squeeze bottles for adding the perfect drizzle or decoration to your main food and long tweezers to range smaller and thinner dish are a must-have for all of home chef.