Simple, Baked Finnan Haddie

Finnan haddie is a Scottish dish with smoked haddock. This is a simple, old family recipe that comes from the Maritimes - Canada. We always called this ‘the milk fish’. This goes great with the traditional mashed potatoes and peas.

Step: 1

Preheat oven to 325 degrees F (165 degrees C).

Step: 2

Place smoked haddock into a glass baking dish. Whisk flour into the melted butter until smooth, then whisk in milk, and pour over the haddock.

Step: 3

Bake in preheated oven until the sauce has thickened, and the fish flakes easily with a fork, about 35 minutes.

Per Serving: 294 calories; protein 41.2g; carbohydrates 5.8g; fat 10.8g; cholesterol 143.4mg; sodium 1242.6mg.

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