Simply Seared Scallops

This simple recipe uses minimal ingredients in order to highlight the delicious flavor of the sea scallop! Garnish with a drizzle of balsamic and chopped fresh basil.

Step: 1

Pat sea scallops dry with paper towels. Season with some lemon juice, salt, and pepper on one side.

Step: 2

Heat olive oil and butter in a skillet over high heat. Place scallops in the skillet seasoned-side down. Cook until browned on the bottom, about 2 minutes. Season with remaining lemon juice, salt, and pepper; flip. Continue cooking until opaque, about 2 minutes more. Garnish with lemon zest.

Per Serving: 170 calories; protein 18g; carbohydrates 2.7g; fat 9.3g; cholesterol 38.9mg; sodium 320.2mg.

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