Simply Swordfish

Swordfish is, in my opinion, ‘the food of the gods.’ This quick and simple recipe serves to complement it’s natural flavor. Also good served with a bearnaise sauce.

Step: 1

Preheat an outdoor grill for high heat, and lightly oil grate.

Step: 2

Place swordfish steaks in a medium bowl, and brush with lemon juice. Coat each side with lemon pepper and dill.

Step: 3

Place swordfish on the prepared grill, and cook 6 minutes on each side, or until fish is easily flaked with a fork.

Per Serving: 215 calories; protein 33.7g; carbohydrates 2.8g; fat 6.9g; cholesterol 65.5mg; sodium 847.2mg.

Preparing your food in advance can be extremely enjoyable when you do it with your likely music in the background , a soothing beverage of choice or even a partner. It is thoughtful to write every step you fell right to create the food , which may include everything from your kitchen cupboard and utensils to your ingredients . Make sure to checkdown the ingredients in the process of it , so as not to leave it . A handwritten list is typically best.

Having the right kitchen tools is just as one most required as having the right ingredients . This includes everything from pots, pans, bowls and tools that needed to those core of items that are easy to forget, such as parchment paper and foil. goods like crunch bottles for adding the perfect drizzle or sprinkle items to your dish and long tweezers to arrange smaller and thinner foods are a must-have for any home chef.