Sinigang na Bangus (Filipino Milkfish in Tamarind Broth)

In this Filipino fish recipe, bangus (milkfish) is stewed in a flavorful, slightly sour tamarind broth with lots of vegetables, an all-time favorite.

Step: 1

Pour water into a pot. Add onions and tomatoes, cover, and bring to a boil. Add milkfish, eggplants, beans, radishes, okra, and green chile peppers. Boil for 5 minutes. Stir in watercress and tamarind powder. Cover, reduce heat, and season with salt. Boil for 5 minutes until fish is cooked through.

Per Serving: 291 calories; protein 23.2g; carbohydrates 38.1g; fat 6.8g; cholesterol 47.4mg; sodium 126.2mg.

Preparing your food in advance can be best to feel enjoyable that you do it with your favorite music in the yard , a soothing beverage of your pick or even a partner. It is helpful to write every step you fell right to create the food , which may include all of it from your kitchen cupboard and utensils to your ingredients . Make sure to list the ingredients in order , so as not to forget one . A handwritten list is typically best.

Having the right cooking tools is just as one most required as having the correct ingredients . This includes all of from pots, pans, bowls and tools that needed to those essential items that are sometimes to forget, like as parchment paper and foil. goods like crunch bottles for adding the perfect drizzle or sprinkle items to your main food and long tweezers to arrange smaller and thinner foods are a likely for all of home chef.