Skinny Meatloaf

This is a traditional meatloaf recipe without all of the fat and calories. Delicious!

Step: 1

Preheat the oven to 350 degrees F (175 degrees C). Spray a loaf pan lightly with cooking spray.

Step: 2

Combine beef, egg whites, bread crumbs, onion, Worcestershire sauce, 2 tablespoons ketchup, brown sugar, salt, and pepper in a bowl. Press into the prepared loaf pan.

Step: 3

Bake in the preheated oven, uncovered, until no longer pink in the center, about 45 minutes. Spread remaining ketchup over the top and continue baking until ketchup bubbles and thickens, about 15 minutes more.

Per Serving: 318 calories; protein 23.5g; carbohydrates 24.7g; fat 13.6g; cholesterol 64.6mg; sodium 1254mg.

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