Southwest Chicken

Chicken breasts with black beans, corn, chile peppers, tomatoes. Low-fat, easy and quick. Serve over hot cooked rice if desired.

Step: 1

In a large skillet, heat oil over medium high heat. Brown chicken breasts on both sides. Add tomatoes with green chile peppers, beans and corn. Reduce heat and let simmer for 25 to 30 minutes or until chicken is cooked through and juices run clear. Add a dash of cumin and serve.

Per Serving: 310 calories; protein 35g; carbohydrates 27.9g; fat 6.4g; cholesterol 68.4mg; sodium 863.4mg.

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