Spicy Black Bean and Corn Burgers

This is a recipe I received from a friend that I have revised to suit our tastes. A spicy and delicious change from regular hamburgers!

Step: 1

Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir onion, garlic, jalapeno pepper, and oregano until onions are translucent, 8 to 10 minutes. Cook and stir red bell pepper and corn into onion mixture until red bell pepper is tender, 2 to 4 more minutes.

Step: 2

Mash black beans in a large bowl. Stir vegetable mixture, bread crumbs, chili powder, cilantro, cumin, and salt into mashed black beans. Divide mixture into 4 patties and coat both sides of each patty with flour.

Step: 3

Heat 1 tablespoon olive oil in a skillet over medium heat; cook patties until browned, 5 to 8 minutes on each side.

Per Serving: 311 calories; protein 11.5g; carbohydrates 48.6g; fat 8.8g; sodium 830.5mg.

Preparing your meal in advance can be best to feel enjoyable when you do it with your favorite music in the background , a soothing beverage of choice or even a partner. It is helpful to write every step required to create the food , which may include everything from your kitchen cupboard and utensils to your ingredients . Make sure to list the ingredients in order , so as not to forget one . A handwritten list is typically best.

Bought the right kitchen tools is just as important as having the correct ingredients . This includes everything from pots, pans, bowls and utensils to those core of items that are easy to forget, like as parchment paper and foil. goods like squeeze bottles for adding the perfect drizzle or decoration to your main food and long tweezers to range smaller and thinner foods are a likely for all of home chef.