Spicy Garlic Salmon

This is an unbelievably delicious and quick salmon recipe. You can play around with the ingredients: add fresh basil leaves instead of the chili or balsamic instead of the lemon juice. The wholegrain mustard is essential. You are guaranteed to love this one! Serve with a green salad, and enjoy!

Step: 1

Preheat oven to 400 degrees F (200 degrees C). Line a medium baking dish with aluminum foil. Lightly grease foil.

Step: 2

With a mortar and pestle, grind together the garlic, chile pepper, and olive oil. Mix into a thick paste with the mustard, lime juice, salt, and pepper. Place the salmon fillets in the prepared baking dish, and coat with the paste mixture.

Step: 3

Bake salmon 12 to 15 minutes in the preheated oven, or until fish is easily flaked with a fork.

Per Serving: 345 calories; protein 29.5g; carbohydrates 3.4g; fat 23g; cholesterol 82.5mg; sodium 561.1mg.

Prepare your food in advance can be best to feel enjoyable when you do it with your favorite music in the yard , a relaxing beverage of your pick or even a partner. It is thoughtful to write every step required to create the meal , which may include everything from your tools and utensils to your ingredients . Make sure to list the ingredients in order , so as not to forget one . A handwritten list is typically best.

Bought the right kitchen tools is just as one most required as having the right ingredients . This includes all of from pots, pans, bowls and tools that needed to those core of items that are easy to forget, such as parchment paper and foil. goods like squeeze bottles for make sure to the perfect drizzle or decoration to your dish and long tweezers to range smaller and thinner dish are a must-have for all of home chef.