Spicy Keto Chicken-and-Cheese Casserole

Keto-friendly take on chicken enchiladas without the tortillas. This casserole is easily customized by adding any ingredients you have on hand. Hubby loved it as part of our first week of ketogenic recipes. Makes great leftovers for lunch served cold or hot… a win-win! You can also add sliced olives, tomato, and lettuce, if you like.

Step: 1

Preheat the oven to 350 degrees F (175 degrees C). Butter a baking pan.

Step: 2

Heat a pan over medium-high heat. Add chicken and saute until no longer pink in the center and juices run clear, 6 to 8 minutes. Drain excess liquid. Add

Step: 3

; toss to coat. Transfer chicken into the prepared baking pan.

Step: 4

Mix salsa, sour cream, and jalapenos together in a bowl and pour over the chicken.

Step: 5

Bake in the preheated oven until hot, about 25 minutes. Remove from oven and cover with Cheddar cheese. Continue baking until cheese melts, about 5 minutes more.

Step: 6

Let casserole cool before cutting into pieces and garnishing with green onions.

Per Serving: 335 calories; protein 32.4g; carbohydrates 8.4g; fat 19.1g; cholesterol 105.9mg; sodium 641.6mg.

Prepare your food in advance can be best to feel enjoyable when you do it with your likely music in the yard , a soothing beverage of choice or even a partner. It is thoughtful to write every step required to create the meal , which may include everything from your kitchen cupboard and utensils to your processing menu . Make sure to checkdown the ingredients in the process of it , so as not to forget one . A handwritten list is typically best.

Bought the right cooking tools is just as important as having the right ingredients . This includes everything from pots, pans, bowls and utensils to those core of items that are easy to forget, like as parchment paper and foil. goods like squeeze bottles for adding the perfect drizzle or sprinkle items to your main food and long tweezers to arrange smaller and thinner dish are a must-have for all of home chef.