Spinach Whole Wheat Quesadillas
This is a super quick, easy, and light dinner. This also makes a great snack or appetizer. It looks like a lot of spinach at first, but it shrinks down a lot in no time during cooking. Other types of tortillas can be used if whole wheat isn’t available. Serve with salsa and sour cream.
INGRIDIENT
DIRECTION
Step: 1
Heat a large non-stick skillet over medium-high heat. Place 1 tortilla onto the skillet. Sprinkle about half the Cheddar cheese evenly over the tortilla. Top with the spinach, green onions, garlic powder, and chili powder. Cover with the remaining Cheddar cheese. Place the second tortilla on top.
Step: 2
Cook until the bottom tortilla starts to develop a bit of color and starts to crisp, about 3 minutes. To flip and cook the other side, slide the quesadilla off the non-stick pan onto a dinner plate, cover with another dinner plate and flip. The crispy tortilla side should now be on top. Slide the quesadilla back onto the pan and cook until the bottom tortilla starts turning crisp, about 3 minutes more. Slide onto a cutting board, and cut into 8 wedges to serve.
NUTRITION FACT
Per Serving: 265 calories; protein 14.9g; carbohydrates 29.8g; fat 13.4g; cholesterol 39.5mg; sodium 502.5mg.
Prepare your food in advance can be best to feel enjoyable when you do it with your likely music in the background , a soothing beverage of choice or even a partner. It is helpful to write every step you fell right to create the food , which may include all of it from your kitchen cupboard and utensils to your ingredients . Make sure to list the ingredients in the process of it , so as not to leave it . A handwritten list is typically best.
Bought the right kitchen tools is just as important as having the correct dishes menu . This includes everything from pots, pans, bowls and tools that needed to those essential items that are sometimes to forget, such as parchment paper and foil. goods like crunch bottles for adding the perfect drizzle or sprinkle items to your dish and long tweezers to arrange smaller and thinner dish are a must-have for all of home chef.
