Sweet and Sour Chicken Tenders

This super-easy sweet and sour dish is quick to make and served with white rice.

Step: 1

Preheat the oven to 375 degrees F (190 degrees C).

Step: 2

Pour cornstarch and garlic salt into a large resealable bag.

Step: 3

Dip chicken pieces in beaten egg. Remove and drop chicken into cornstarch mixture and seal the bag.

Step: 4

Shake the chicken in the bag until all pieces are fully coated.

Step: 5

Heat vegetable oil in a skillet over medium heat. Cook and stir chicken in heated oil until browned, about 5 minutes.

Step: 6

Stir vinegar, sugar, chicken broth, ketchup, soy sauce, and salt together in a bowl.

Step: 7

Arrange the browned chicken in a baking dish; pour the vinegar mixture over the chicken.

Step: 8

Bake in preheated oven until chicken is no longer pink in the center and juices run clear, about 40 minutes.

Per Serving: 382 calories; protein 30.8g; carbohydrates 44.3g; fat 8g; cholesterol 125mg; sodium 1575.5mg.

Preparing your food in advance can be extremely enjoyable that you do it with your likely music in the background , a soothing beverage of your pick or even a partner. It is thoughtful to write every step required to create the food , which may include all of it from your kitchen cupboard and utensils to your ingredients . Make sure to list the ingredients in the process of it , so as not to forget one . A handwritten list is typically best.

Bought the right cooking tools is just as important as having the correct dishes menu . This includes all of from pots, pans, bowls and utensils to those core of items that are easy to forget, such as parchment paper and foil. goods like crunch bottles for make sure to the perfect drizzle or sprinkle items to your dish and long tweezers to arrange smaller and thinner dish are a must-have for any home chef.