Sweet and Spicy Jerk Shrimp

Name: Sweet and Spicy Jerk Shrimp
Cook time: 15 min
Yield: 4 servings
Cuisine: United Kingdom
Ingredients: 1\u2009½ pounds large shrimp in shells; 1 (20 ounce) can pineapple slices packed in 100% juice, drained, and cut into 2-inch pieces; 2 red bell peppers, cut into thin strips; 1 large red onion, sliced; 1 jalapeno pepper - halved lengthwise, seeded, and sliced; 2 tablespoons olive oil; 1 tablespoon Jamaican jerk seasoning; ½ cup chopped fresh cilantro; 2 cups hot cooked brown rice; 1 lime, cut into wedges

Get a taste of island life with Jamaican jerk-seasoned shrimp, juicy pineapple, roasted veggies, and spicy jalapenos. Serve over salad greens or, for a heartier meal, with cooked brown rice.

INGRIDIENT

1 ½ pounds large shrimp in shells

1 (20 ounce) can pineapple slices packed in 100% juice, drained, and cut into 2-inch pieces

2 red bell peppers, cut into thin strips

1 large red onion, sliced

1 jalapeno pepper - halved lengthwise, seeded, and sliced

2 tablespoons olive oil

1 tablespoon Jamaican jerk seasoning

½ cup chopped fresh cilantro

2 cups hot cooked brown rice

1 lime, cut into wedges

DIRECTION

Step: 1

Preheat the oven to 425 degrees F (220 degrees C). Line two 10x15-inch baking pans with foil.

Step: 2

Peel and devein shrimp, leaving tails intact if desired. Rinse shrimp and pat dry.

Step: 3

Gently toss shrimp together with pineapple, bell peppers, red onion, jalapeno, oil, and jerk seasoning in a large bowl. Divide mixture between the prepared pans.

Step: 4

Roast in the preheated oven until shrimp are opaque, about 15 minutes.

Step: 5

Sprinkle with cilantro and serve with brown rice and lime wedges.

NUTRITION FACT

Per Serving: 455 calories; protein 31.4g; carbohydrates 61.1g; fat 9.4g; cholesterol 258.9mg; sodium 647.5mg.

Preparing your meal in advance can be best to feel enjoyable that you do it with your favorite music in the background , a relaxing beverage of choice or even a partner. It is thoughtful to write every step required to create the meal , which may include everything from your kitchen cupboard and utensils to your ingredients . Make sure to list the ingredients in order , so as not to leave it . A handwritten list is typically best.

Bought the right cooking tools is just as one most required as having the right dishes menu . This includes all of from pots, pans, bowls and tools that needed to those essential items that are easy to forget, like as parchment paper and foil. Items like squeeze bottles for adding the perfect drizzle or decoration to your main food and long tweezers to range smaller and thinner foods are a likely for any home chef.

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