Sweet Potato Shepherds Pie

Shepherd’s pie has endless variations - this tempting version uses Veggie Ground Round and is topped with sweet potato mash.

Step: 1

Preheat oven to 400 degrees F (200 degrees C).

Step: 2

In pot of boiling water, cook potatoes for about 15 minutes or until tender.

Step: 3

Drain well and return to pot. Add margarine and half of the fresh ground pepper and mash until smooth; set aside.

Step: 4

In a non-stick skillet, heat oil over medium heat. Cook ground round, green pepper and garlic, stirring for 5 minutes.

Step: 5

Stir in flour and cook, stirring, for 1 minute.

Step: 6

Add stock to skillet; bring to a boil.

Step: 7

Add peas, corn, carrots, and remaining ground pepper.

Step: 8

Spread mixture into 8-inch (2 L) square baking dish. Spread mashed potato over top.

Step: 9

Bake in the preheated oven for about 15 minutes or until bubbly around edges.

Per Serving: 350 calories; protein 19.3g; carbohydrates 50.9g; fat 8.4g; sodium 729.2mg.

Prepare your food in advance can be best to feel enjoyable that you do it with your likely music in the background , a relaxing beverage of choice or even a partner. It is thoughtful to write every step required to create the meal , which may include everything from your tools and utensils to your ingredients . Be sure to list the ingredients in the process of it , so as not to forget one . A handwritten list is typically best.

Bought the right cooking tools is just as important as having the correct dishes menu . This includes all of from pots, pans, bowls and utensils to those essential items that are easy to forget, such as parchment paper and foil. Items like crunch bottles for adding the perfect drizzle or sprinkle items to your main food and long tweezers to arrange smaller and thinner foods are a must-have for all of home chef.