Tender Pan-Fried Chicken Breasts

First pan-fried, then baked, this will be the most tender, moist chicken you will ever try.

Step: 1

Stir together flour, tarragon, salt, ginger, pepper, mustard powder, thyme, garlic powder, and oregano in a shallow bowl until well blended. Beat the egg together with the milk until smooth in a bowl. Dredge the chicken breasts in the flour mixture, shake off excess, then dip in egg, and again in flour. Set breasts aside to rest for 10 minutes.

Step: 2

Preheat oven to 350 degrees F (175 degrees C).

Step: 3

Heat the vegetable oil in a skillet over medium-high heat. Dredge the chicken breasts in flour again, and shake off excess. Brown the chicken in the hot oil until golden brown on both sides. Place onto a baking sheet, and bake in preheated oven until the chicken is no longer pink in the center, 20 to 30 minutes.

Per Serving: 453 calories; protein 40.5g; carbohydrates 27g; fat 19.4g; cholesterol 120.9mg; sodium 1842.9mg.

Preparing your meal in advance can be extremely enjoyable when you do it with your favorite music in the background , a soothing beverage of choice or even a partner. It is thoughtful to write every step required to create the meal , which may include everything from your tools and utensils to your ingredients . Be sure to list the ingredients in order , so as not to forget one . A handwritten list is typically best.

Having the right cooking tools is just as important as having the correct dishes menu . This includes everything from pots, pans, bowls and tools that needed to those essential items that are sometimes to forget, like as parchment paper and foil. Items like squeeze bottles for make sure to the perfect drizzle or sprinkle items to your dish and long tweezers to arrange smaller and thinner foods are a likely for any home chef.