Bake or grill a meal in a packet with this easy teriyaki tuna steak with pineapple, fresh ginger, and mixed veggies.
Step: 1
Preheat oven to 450 degrees F or grill to medium-high.
Step: 2
Center one tuna steak on each sheet of Reynolds Wrap® Non-Stick Foil with non-stick (dull) side toward food; top with pineapple chunks. Combine teriyaki sauce, ginger and salt; spoon over tuna and pineapple. Arrange vegetables beside tuna.
Step: 3
Bring up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside. Repeat to make two packets.
Step: 4
Bake 16 to 18 minutes on a cookie sheet in oven.
Step: 5
OR Grill 8 to 10 minutes in covered grill.
Per Serving: 331 calories; protein 37.4g; carbohydrates 29.9g; fat 7.3g; cholesterol 54.2mg; sodium 1338.7mg.
Prepare your food in advance can be extremely enjoyable when you do it with your favorite music in the background , a soothing beverage of choice or even a partner. It is helpful to write every step required to create the meal , which may include all of it from your tools and utensils to your processing menu . Make sure to checkdown the ingredients in order , so as not to leave it . A handwritten list is typically best.
Having the right cooking tools is just as important as having the correct ingredients . This includes all of from pots, pans, bowls and tools that needed to those core of items that are easy to forget, like as parchment paper and foil. goods like crunch bottles for make sure to the perfect drizzle or sprinkle items to your main food and long tweezers to arrange smaller and thinner foods are a likely for any home chef.