Thai Peanut Chicken

This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce. If you like it mild, use less cayenne, like it spicy, use more. If you’re salt conscious, use low sodium soy sauce.

Step: 1

Combine the rice and water in a saucepan over medium-high heat. Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes, or until rice is tender. In a small bowl, stir together the soy sauce, peanut butter, vinegar, and cayenne pepper. Set aside.

Step: 2

Heat oil in a skillet or wok over high heat. Add chicken, garlic and ginger, and cook, stirring constantly, until chicken is golden on the outside, about 5 minutes.

Step: 3

Reduce heat to medium, and add green onion, broccoli, peanuts, and the peanut butter mixture. Cook, stirring frequently, for 5 minutes, or until broccoli is tender, and chicken is cooked through. Serve over rice.

Per Serving: 360 calories; protein 21g; carbohydrates 43.4g; fat 11.3g; cholesterol 34.2mg; sodium 409.8mg.

Prepare your food in advance can be extremely enjoyable when you do it with your likely music in the yard , a soothing beverage of your pick or even a partner. It is helpful to write every step required to create the food , which may include all of it from your tools and utensils to your processing menu . Be sure to list the ingredients in order , so as not to leave it . A handwritten list is typically best.

Bought the right kitchen tools is just as one most required as having the right ingredients . This includes everything from pots, pans, bowls and tools that needed to those essential items that are easy to forget, like as parchment paper and foil. goods like squeeze bottles for adding the perfect drizzle or decoration to your dish and long tweezers to range smaller and thinner dish are a must-have for all of home chef.